LÀVIÉL Studio
Meditation
Guided meditation in a calm, dimly lit studio. A quiet hour to slow down, rest your mind and come back to yourself.
From £55 per group session
Overview
Quiet time, guided
Our meditation sessions are guided from start to finish, so they suit complete beginners as well as people with an established practice. You sit or lie comfortably while your guide talks you through breathing, body awareness and stillness.
We also run meditation with sound, where live singing bowls and gongs support the practice. Meditation is a relaxation and wellbeing practice. It isn’t a substitute for medical or psychological care.
What people enjoy about it
- Slowing down a busy mind
- Feeling calmer and more rested
- Building a regular habit with support
- Learning simple techniques to use at home
Session details
At a glance
Your session
What to expect
Arrive and settle
Find a comfortable position on a mat or cushion, with blankets if you like.
Guided practice
Your guide leads you through breathing and body awareness.
Stillness
A period of quiet, sometimes with live sound.
Return
You come back slowly and have a few minutes before you leave.
Before you book
Please let us know if
- You have a mental health condition and would like us to adapt the session
- You need a chair rather than a mat
- You are pregnant
Aftercare
After your session
- Take your time getting up
- Drink some water
- Try a few minutes of the same practice at home
FAQs
Your questions answered
I’ve never meditated. Is that OK?
Yes. Every session is fully guided, and there’s no right or wrong way to feel.
What’s the difference between meditation and sound?
Meditation is guided by voice. Meditation with sound adds live singing bowls and gongs. You can also book sound healing on its own.
How do I book?
Studio classes are booked through the LÀVIÉL app or our online studio booking page. Choose your class and time, and you’ll get a confirmation straight away.
LÀVIÉL Studio
Book a meditation session
Studio classes are booked through the LÀVIÉL app or our online studio booking page. Message us on WhatsApp if you have any questions first.