Breathwork
LÀVIÉL Studio
Breathwork
Guided breathing sessions in a small group, to help you slow down, release tension and feel more grounded.
£35 per group class
Overview
Using the breath to unwind
Breathwork means changing the pace and pattern of your breathing on purpose. Our guide leads you through a mix of slower, calming techniques and more active, connected breathing, then a period of rest.
Some people find breathwork brings up emotions or physical sensations such as tingling, light-headedness or warmth. This is common. You can slow down, return to normal breathing or stop at any time.
What people enjoy about it
- Feeling calmer and more relaxed
- A clearer, quieter mind
- A short break from a busy day
- Learning techniques you can use at home
Class details
At a glance
Your class
What to expect
Arrive and settle
Your guide explains the techniques you’ll use and how to adjust them.
Breathing
You lie or sit comfortably and follow the guided breathing at your own pace.
Rest
The breath slows down and you rest quietly with soft music.
Close
You come back gently and have time to sit before you leave.
Before you book
Please talk to us first if
- You are pregnant
- You have epilepsy or have had seizures
- You have a heart condition, high blood pressure or have had a stroke
- You have asthma or another breathing condition
- You have glaucoma or a detached retina, or have had recent surgery
- You have panic attacks, PTSD or another mental health condition
Aftercare
After your class
- Sit for a few minutes before standing up
- Drink some water
- Avoid driving straight away if you feel light-headed
Safety
Breathwork is a wellbeing practice, not a medical treatment. Active breathing techniques can cause light-headedness, tingling or cramping in the hands. If you feel unwell at any point, return to normal breathing and let your guide know.
FAQs
Your questions answered
Do I need any experience?
No. Classes are suitable for beginners, and your guide will show you how to adapt each technique.
What should I wear?
Comfortable clothes. Mats, blankets and cushions are provided.
How do I book?
Studio classes are booked through the LÀVIÉL app or our online studio booking page. Choose your class and time, and you’ll get a confirmation straight away.
LÀVIÉL Studio
Book a breathwork class
Studio classes are booked through the LÀVIÉL app or our online studio booking page. Message us on WhatsApp if you have any questions first.